About XLR8 Fitness and Counseling (XLR8 Therapy)

About XLR8 Fitness and Counseling (XLR8 Therapy)

  What is XLR8 Fitness and Counseling On top of regular talk therapy, XLR8 Fitness and Counseling specialized in incorporating physical fitn...

Food for Thought

XLR8 Nutrition plan

Not only did we research the best ways to lose weight and keep it off, we did extensive research on multiple different nutrition and supplement companies to find and create the best nutrition plan for your body and mind.  Combined with our fitness and counseling program, by utilizing our nutrition plan you can give yourself the best chance in succeeding in your mind and body goals!

Affiliated Nutrition links:

Built Bars

Dieting doesn't have sacrifice sweet snacks, especially if that snack is healthy!  Built bars are low carb, high flavor protein bars that not only satisfy your taste buds, but help fight hunger with out the graininess and lack of flavor of all other protein bars! You will think you are eating one of your favorite candy bars! And if you put in the code "XLR8" you get 10% off your entire order!

Organifi: Nutrient Dense protein and meal replacement shakes
There is only one place I go for meal replacement, and that's Organifi.  Research shows that incorporating meal replacement shakes can lead to more weight loss.  As the name suggests, organifi only uses organic, natural ingredients to make the best, nutrient dense products on the market.
Check them out here.

Use the code NATHANP15XLR8 to save 15% on your order.
The protein packed, meal-replacement shakes come in two awesome flavors: Chocolate and Vanilla.  Organifi complete protein is a high protein drink that is extremely quick and easy to make.  It tastes delicious and has a pleasing texture.  It even contains most of your day's essential vitamins.  Each canister come with 30 servings! that's a month worth of daily meals in one bottle.  If you subscribe to monthly delivery you get an extra 15% off.  Using my code on top of the monthly delivery, you can save 30% on your order!

An easy way to plan healthy, fresh meals.  Just Click on the link here and follow the 3 simple steps:
  1. Choose Your Recipes -- Our weekly meal plans offer variety and flexibility allowing you to pick the recipes that best fit your needs that week.
  2. Get Your Groceries -- Shop yourself or choose to skip the grocery store by sending your Shopping List to AmazonFresh, Walmart Grocery, Kroger ClickList, Shipt or Instacart.
  3. Cook and Enjoy -- Getting dinner on the table has never been easier. Delicious, homecooked meals the whole family will love.

If you are looking for a little more energy for your day, try STRIKEFORCE ENERGY.  This energy booster can go in any drink to give you that boost you need.  All proceeds from Strikeforce Energy go directly to the XLR8 Veterans fund.  By clicking on any of the STRIKEFORCE ENERGY links on this page, you get an automatic discount on your order.
Strike Force Beverage

Daily Nutrition Schedule

              This plan not only provides all of your nutritional needs with the highest quality ingredients, but also covers at least one of your daily meals (with Organifi), and provides means to save money and plan the rest of your  healthy meals (with eMeals).  All this for around $10 per day.  We also have options for a variety of life situations.  To order go to the links at the bottom of this page or contact us for more information.

  • Organifi protein shake AND/OR water

  • Organifi  protein shake OR eMeals

  •  eMeals -- Delicious recipes made with fresh food from your local supermarket

  • Built bar

Nutrition for other times/events 

Snack (hunger)
  • 20 oz of water
  • Built bar: low carb, high protein and tastes great! 

Snack (coping with stress)
  • 20 oz of water
  • Organifi Pure – once per day
  • Organifi Immunity – 1-2x per day
  • Built bar.  A sweet option to take your mind off of stress.  Built Bar also has bite size bars for an even more guilt free snack.

  • Strike force energy
  • Organifi Red Juice

Pre-game (does not effect mental clarity, focus, or reflexes.)
  • Organifi Red Juice

Post workout 
  • Organifi  -- protein shake
  • Built bar -- 17-18 grams of protein!

              Detox -- Organifi Detox

Inventory and cost

Basic Daily Items        
Monthly Cost*
XLR8 Water Bottle

Organifi protein shake

*Cost listed is before discounts for promo codes and autoship.  For more details on how to receive these items at a discount, contact us for more information.

Add-on Items
Monthly Cost*
Strike Force Energy
Pre workout

Organifi Red Juice
Pre workout/game
Organifi Pure
Coping Snack
Organifi Immunity
Coping snack
Organifi detox

*Cost listed is before discounts for promo codes and autoship.  For more details on how to receive these items at a discount, contact us for more information.