Personal Training


For those who live in or around Salt Lake and Utah county, you can have us come to your home, gym,  business, or even video chat to help you achieve your fitness goals. We can lead you through your personalized routine and explain any question or concerns that may arise.  This is a unique opportunity to incorporate an Cognitive Physical Conditioning (CPC) exercise program to help improve the mind with the body.  Utilizing a trainer can help give motivation and can push the athlete more than they would push themselves. Our trainers can also be available even for fitness consulting to help you make goals to truly succeed.  With a trainer involved in the exercise the progress is ACCELERATED!

We can help you:
With exercising to improve your mind
With workouts to better both mind and body
With ways to improve your Body

Please email me at: nathanpond@xlr8therapy.com

Cost:

Exclusive discount for personal training are available for those attending mental health counseling!



Meet the Personal Trainers/fitness counselors:

Melina (Salt Lake County)
My name is Melina Stephenson. I have nearly a decade of PT experience, and I have helped hundreds of people to reach their goals. My approach to fitness is both scientific and holistic by understanding how the mind and body are connected. I have multiple certifications including NASM CPT and Nutrition Specialist, CFSC, FMS and NLP. 
I understand how life can put hurdles on your fitness journey and I have the tools to get you back in the race! I will challenge your muscles and nurture your soul with the best techniques. Are you ready?





Kate (Utah County):
My name is Kate and I am a traveling personal fitness trainer. I'd love to whip your butt into shape and help you achieve your goals!
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I have been running my business for over 5 years and absolutely love it. Being healthy and active is my lifestyle. 

I come to you! Whether that is at your home, at work, the outdoors or a gym. I bring my own equipment and use anything you might have available. I have an educational background in Physical Therapy and I'm certified in ACE and TRX.