We can help you:
With exercising to improve your mind
With workouts to better both mind and body
With ways to improve your Body
Please email me at: nathanpond@xlr8therapy.com
Cost:
Meet the Personal Trainers/fitness counselors:
Melina (Salt Lake County)
My name is Melina Stephenson. I have nearly a decade of PT experience, and I have helped hundreds of people to reach their goals. My approach to fitness is both scientific and holistic by understanding how the mind and body are connected. I have multiple certifications including NASM CPT and Nutrition Specialist, CFSC, FMS and NLP.
I understand how life can put hurdles on your fitness journey and I have the tools to get you back in the race! I will challenge your muscles and nurture your soul with the best techniques. Are you ready?
Kate (Utah County):

My name is Kate and I am a traveling personal fitness trainer. I'd love to whip your butt into shape and help you achieve your goals!
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I have been running my business for over 5 years and absolutely love it. Being healthy and active is my lifestyle.
I come to you! Whether that is at your home, at work, the outdoors or a gym. I bring my own equipment and use anything you might have available. I have an educational background in Physical Therapy and I'm certified in ACE and TRX.