What is XLR8 Fitness and Counseling
On top of regular talk therapy, XLR8 Fitness and Counseling specialized in incorporating physical fitness to improve mental health. As part of therapy, you can learn how to exercise for your emotions. Since exercise stresses the body to improve and adapt, it can help to heal the brain and reduce disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms. Bottom line: this program can save lives.
What We Offer
Regular talk therapy: Talk therapy at XLR8 can focus on any issue, including: weight loss, trauma, relapse, emotional struggles, etc.
Play Therapy: A therapy technique incorporating play to facilitate the therapeutic process. Often used with children, at XLR8 we can offer more active play options!
Combination fitness/therapy: Take the session outside the office and into a gym, on a court, or out to the field. Contact us for more information.
Personal Training: Our personal trainers work closely with the therapist to create one of the most effective training program on the market. Click on the Personal Training tab up top for more information.
Groups and Classes: Some classes focus more on fitness, others more on the mind, but they are all a great place to improve your body and mind with others! Click on groups up above for more details.
Fitness sponsorship/partnerships: We work to establish partnerships with fitness organizations around the community. For qualifying individuals, we can pay for your preferred fitness activity while you are enrolled in any outpatient counseling in Utah! If you are wanting to get started in a new fitness program, inquire about our current partners, or we can reach out for you!
Combination fitness/therapy: Take the session outside the office and into a gym, on a court, or out to the field. Contact us for more information.
Personal Training: Our personal trainers work closely with the therapist to create one of the most effective training program on the market. Click on the Personal Training tab up top for more information.
Groups and Classes: Some classes focus more on fitness, others more on the mind, but they are all a great place to improve your body and mind with others! Click on groups up above for more details.
Fitness sponsorship/partnerships: We work to establish partnerships with fitness organizations around the community. For qualifying individuals, we can pay for your preferred fitness activity while you are enrolled in any outpatient counseling in Utah! If you are wanting to get started in a new fitness program, inquire about our current partners, or we can reach out for you!
Differentiators
Despite the rise of fitness facilities by 18% in the past six years, obesity has continued to increase by 8% in the same time. The quantity of care is not making the difference. XLR8 Fitness offers a higher quality of treatment to decrease body fat %. Studies have shown that the most effective treatment to counter an unhealthy lifestyle is through changing the mind along with the body. Not only are people significantly more likely to succeed in their fitness goals and lose more weight, they are also 28% more likely to keep the weight off. Obese people are 55% more likely to develop depression and depressed people are 58% more likely of becoming obese. This co-morbidity cannot be treated by only going to the gym or only through counseling. XLR8 Fitness offers an integrative approach to improve treatment; accelerating success and reducing relapse.
What Customers are saying
· “XLR8 Fitness is self-empowerment.”
· “It is the only thing that has given me hope in fighting my disorder.”
· “Finally a real solution without the negative side-effects of medication.”
· "We have noticed a big difference in our child's behavior since coming to the [EMOSHA] group... He has been in therapy before and we have never seen so much change so quickly."
"Not only did I lose a lot of weight, within a few months on this routine my depression symptoms were cut in half!”
