Mental Health Therapy



On top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (CPC) which not only improve the body, but also target the mind.  Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms (i.e. substance abuse and at-risk behavior). 

Other specialties: 
Personal Training
Trauma sensitive Yoga
Play Therapy
EMDR
CBT and TFCBT
CPC
EMOSHA


Practice Areas: 
Adolescent/Youth Counseling
Alcohol and Substance Abuse
Bereavement and Loss
Child Counseling
Domestic Violence
Eating Disorders
Marriage/Couples Counseling
Military Trauma
Mood Disorders
Obsessive/Compulsive Disorder
Parenting Issues
Post Traumatic Stress
Reintegration to Civilian Life
Sex Addiction
Sleep Disturbances
Suicide
Trauma
Weight loss

Insurances accepted:
Aetna
ESA
Medicaid (depending on the County)
MHN
Molina
Optum
Talkspace
Tricare
Triwest
Unicare
United
VCP
CHAMPVA



Call: (801)316-8245
E-mail: nathanpond@xlr8therapy.com