Personalized CPC Workout plan

No matter where you live, you can now get a master workout routine personalized just for you by XLR8 Fitness and Counseling. This workout is made just for you with your workout interests, goals, and abilities in mind.  Your workout will be designed for where you want to workout, whether it is at home, a park, or a gym.  This is a workout beyond anything else you can get from any other fitness expert.  These workouts are designed using the concepts of CPC (Cognitive Physical Conditioning) by both a personal trainer and a mental health therapist to maximize improvement of both body and mind.  So if your looking for a possible alternative to mental health counseling, or a supplement to it, this custom workout is for you!  Even if you just want to improve your body or performance, this workout can help you stay motivated, positive, and believing you can achieve the body you have always dreamed to have!
Along with this program there will be an explanation of how this will help your mind and body. But you get even more.  Not only will you receive an incredible workout routine, but also daily exercises to energize your day, exercises to help you relax, and coping skills you can use to further improve your emotional and cognitive health.  With all these additions, you will burn more calories in your day, and have more motivation to meet your goals!

All this for only $34.99!

The exercise routines can be designed for:
Emotional Stability
Cognitive improvement
Weight loss / body shape
Sports performance
Overall health

Once payment is received you will receive an intake questionnaire and waiver so that your workout can be designed just for you.
Please allow a week after payment and questionnaire for this routine to be prepared and emailed to you.

Example Workout: