Personal Training

For those who live in or around Utah county, you can have me come to your home, gym, or business. We can lead you through your personalized routine and explain in person any question or concerns that may arise.  This is a unique opportunity to incorporate an Cognitive Physical Conditioning (CPC) exercise program to help improve the mind with the body.  Utilizing a trainer can help give motivation and can push the athlete more than they would push themselves. With a trainer involved in the exercise the progress is ACCELERATED!

We can help you:
With exercising to improve your mind
With workouts to better both mind and body
With ways to improve your Body

Please email me at: nathanpond@xlr8therapy.com

Cost:

Exclusive discount for personal training are available for those attending mental health counseling!


Meet the Personal Trainers:

Kennedy

I received my personal training certification through NASM (National Academy of Sports Medicine). I speak fluent french, as I lived in France for two years before moving to Utah. My love for fitness began at a young age, as I pursued a career in ballet, and eventually studied ballet at Utah Valley University. Thanks to my background in dance, I specialize in balance training, as well as dance conditioning. I understand how difficult it can be to stay consistent and committed to reaching your goals. I am here to motivate you, support you, and keep you accountable in your fitness journey! I also specialize in using fitness as an effective means of combating depression and anxiety and creating a positive internal dialogue.