XLR8 Fitness and Counseling Services

Traditional Talk Therapy

We believe that pairing physical fitness with traditional therapy produces better results. We will engage in traditional talk therapy and can come up with a fitness plan tailored to your needs to optimize your well-being.

Other specialties:

Personal Training, Trauma sensitive Yoga, Play Therapy, EMDR, CBT and TFCBT, CPC (Cognitive Physical Conditioning), EMOSHA

Practice Areas:

Adolescent/Youth Counseling, Alcohol and Substance Abuse, Bereavement and Loss, Child Counseling, Domestic Violence, Eating Disorders, Marriage/Couples Counseling, Military Trauma, Mood Disorders, Obsessive/Compulsive Disorder, Parenting Issues, Post Traumatic Stress, Reintegration to Civilian Life, Sex Addiction, Sleep Disturbances, Suicide, Trauma, Weight loss

Sports/Fitness Sponsorship

Ready to take your mental fitness to the next level? XLR8 Fitness and Counseling is now sponsoring sports teams for mental health! We may be able to pay the individual fees for personal training, sports team, or fitness membership for anyone who is enrolled in any outpatient counseling program* Contact us today to find out how you or a friend can join a free sports team or fitness class, or have us sponsor your membership to your favorite local gym. Individualized training is also available. We also sponsor corporate teams! See below!

FOR VETERANS! Vet Sports offers sponsorships for any veteran who is interested in competing in any sport, race, or competition.  No therapy enrollment required, but for any veteran who is enrolled in therapy, the proceeds are donated to Vet Sports.

Already have a team and would like them to be sponsored?  We can sponsor other teams and sports!  Contact us for more details.


Interested in playing a sport, but not interested in being on a team?  Pick-up/drop-in sports are also available.  Contact us for more information.

DISCLAIMER:
*some restrictions apply.  Eligibility depends on insurance and not every sport is eligible for sponsorship.  For confidentiality, it is never disclosed to the team if an athlete is participating in a therapeutic program.  Other limitations may apply.  Contact us for more details.

Corporate Wellness

XLR8 Therapy Corporate Wellness Program

XLR8 Fitness now presents an outstanding corporate wellness initiative that can greatly enhance your business and contribute to the happiness and productivity of your employees. By integrating this corporate wellness program, you can make a modest investment that promises substantial returns for your company.

XLR8 Fitness provides a unique corporate health program that stands out from the rest. What sets us apart is our holistic approach, which not only enhances physical health but also places a significant emphasis on improving mental well-being. Our data indicates that our workout strategies have a higher success rate and lead to more substantial weight loss compared to conventional fitness programs. Additionally, our program is designed to promote long-term health and well-being among our clients.

XLR8 FITNESS AND COUNSELING CAN ALSO SPONSOR ONE OF THESE TEAMS FOR YOUR EMPLOYEES!  Contact us today for more information.


Summer teams

  • Indoor Soccer

  • Outdoor Soccer

  • Beach Volleyball

  • Softball

  • Flag Football

  • Ultimate Frisbee

  • Kickball

Winter teams

  • Indoor Soccer

  • Indoor Volleyball

  • Dodge ball

  • Basketball